Download Change Your Life in 30 Days PDF

Change Your Life in 30 Days

Author :
Publisher : Hachette UK
Release Date :
ISBN 13 : 144473380X
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.7/5 (444 users)


Summary Book Review Change Your Life in 30 Days by Rhonda Britten:

Download pdf or read book Change Your Life in 30 Days written by Rhonda Britten and published by Hachette UK. This book was released on 2011-06-23 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: CHANGE YOUR LIFE IN 30 DAYS takes you on a thirty-day journey that will help you make extraordinary changes in your life. Rhonda focuses on breaking the myths that keep you locked in fear and unable to be true to yourself. With her trademark sensitivity and humour, insight and advice, Rhonda helps define life goals and outline the steps needed to reach these goals. For anyone who has ever wanted a fresh start or tried to make major life changes and failed, the answer lies within this book.

Download The 30 Day Total Health Makeover PDF

The 30 Day Total Health Makeover

Author :
Publisher : Harper Collins
Release Date :
ISBN 13 : 0062028855
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.0/5 (62 users)


Summary Book Review The 30 Day Total Health Makeover by Marilu Henner:

Download pdf or read book The 30 Day Total Health Makeover written by Marilu Henner and published by Harper Collins. This book was released on 2010-09-14 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu

Download Change Your Day, Not Your Life PDF

Change Your Day, Not Your Life

Author :
Publisher : John Wiley & Sons
Release Date :
ISBN 13 : 111881598X
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.8/5 (118 users)


Summary Book Review Change Your Day, Not Your Life by Andy Core:

Download pdf or read book Change Your Day, Not Your Life written by Andy Core and published by John Wiley & Sons. This book was released on 2014-03-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase your employees'—and your own—productivity at work If you look out over today's workforce, you'll find millions of hard-working people who are overly tired, overly stressed, and less than enchanted with work. For organizations around the globe, this represents an incredible opportunity to improve productivity, talent retention, innovation, and overall profitability. The great paradox here is that when you take hard-working, responsible adults with a desire to succeed and a sense of responsibility and drop them into our demanding work culture, they tend to default to a way of life that sabotages their ability and best efforts to reach their goals. That's where author Andy Core comes in. Change Your Day, Not Your Life offers a proven strategy to help you become energized at work. This book is designed as a resource for work-life balance, a tool to help you increase productivity during the final two hours of work by up to 47 percent, content to fuel employee communication, and a curriculum that departments can use in weekly or monthly meetings to keep everyone working at their best. Author Andy Core is a credentialed, award-winning thought leader on increasing employee engagement, productivity, and wellness motivation; his talent lies in helping hard-working, conscientious adults thrive at work and in their personal lives Turn wasted hours into tasks accomplished by following the methods found in Change Your Day, Not Your Life.

Download Change Your Life in 30 Days PDF

Change Your Life in 30 Days

Author :
Publisher : Penguin
Release Date :
ISBN 13 : 9780399530692
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.6/5 (53 users)


Summary Book Review Change Your Life in 30 Days by Rhonda Britten:

Download pdf or read book Change Your Life in 30 Days written by Rhonda Britten and published by Penguin. This book was released on 2005-02-01 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rhonda Britten, Life Coach on NBC's hit show Starting Over, guides readers on a 30-day step-by-step journey to help define goals and make extraordinary life changes in their lives, using practical insights, exercises, and inspiring wisdom. For those who want to make a major life change but have been too locked in fear to start, the answers lie within this book.

Download #5 30 Days of Motivation & Inspiration PDF

#5 30 Days of Motivation & Inspiration

Author :
Publisher : Lulu.com
Release Date :
ISBN 13 : 0359675875
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.6/5 (359 users)


Summary Book Review #5 30 Days of Motivation & Inspiration by Deborah Franklin:

Download pdf or read book #5 30 Days of Motivation & Inspiration written by Deborah Franklin and published by Lulu.com. This book was released on 2019-08-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: #5 is a collection of motivational and inspirational moments that will help you latch on to the grace, goodness and favor that will be activated in your life, while walking in your purpose on the way to your destiny.

Download Women Like Us PDF

Women Like Us

Author :
Publisher : First Edition Design Pub.
Release Date :
ISBN 13 : 1937520161
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.5/5 (937 users)


Summary Book Review Women Like Us by Linda Rendleman:

Download pdf or read book Women Like Us written by Linda Rendleman and published by First Edition Design Pub.. This book was released on 2011-08-25 with total page 101 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linda uses humor and enthusiasm as she brings her audience through 9 strategies for achieving their very best life. She sites real and compelling examples from her own life as a cancer survivor, single mother and champion of women, along with real stories of women in her book. Part personal stories, part attitude and part strategy, Women Like Us takes you on a journey of connectedness. In this book, you'll find women speaking directly to you on issues of health, finance, relationships and perseverance. Women like Indiana Lieutenant Governor Becky Skillman, Indiana State Representative Carolene Mays and the octogenarian Lorene Burkhart who encourages us to "give yourself permission to heal." In addition, you'll hear pieces of Linda Rendleman's inspiring story as a cancer survivor, single mom and champion of women. We hope you'll find our stories inspirational and our strategies helpful for nurturing and creating the quality of life you desire for yourselves, your families and your careers. Why? Because you are Women Like Us.

Download The Whole30 PDF

The Whole30

Author :
Publisher : Houghton Mifflin Harcourt
Release Date :
ISBN 13 : 0544609719
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.6/5 (544 users)


Summary Book Review The Whole30 by Melissa Hartwig Urban:

Download pdf or read book The Whole30 written by Melissa Hartwig Urban and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 435 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

Download Think Yourself Thin PDF

Think Yourself Thin

Author :
Publisher : Simon and Schuster
Release Date :
ISBN 13 : 1501177141
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.1/5 (51 users)


Summary Book Review Think Yourself Thin by JJ Smith:

Download pdf or read book Think Yourself Thin written by JJ Smith and published by Simon and Schuster. This book was released on 2018-09-25 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Download The Power to Stop Any Out-of-Control Behavior in 30 Days PDF

The Power to Stop Any Out-of-Control Behavior in 30 Days

Author :
Publisher : Morgan James Publishing
Release Date :
ISBN 13 : 1614481911
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.4/5 (614 users)


Summary Book Review The Power to Stop Any Out-of-Control Behavior in 30 Days by Karen Bentley:

Download pdf or read book The Power to Stop Any Out-of-Control Behavior in 30 Days written by Karen Bentley and published by Morgan James Publishing. This book was released on 2012-04-01 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: LOVE IS THE SOLUTION! The Power to Stop is a 30-day do-it-yourself spiritual recovery training program that teaches how to stop out-of-control behaviors, bad habits or substance abuse problems. The secret of success is the experience of self-love, which is learned through four practical, easy stopping skills. The Power to Stop accelerates personal growth, restores connection with God and renews deep, rich meaning in life. Take the happy leap from wasting your life to saving it with love.

Download Re-Attraction: How to Get Your Woman Back in 30 Days Or Less PDF

Re-Attraction: How to Get Your Woman Back in 30 Days Or Less

Author :
Publisher : Lulu.com
Release Date :
ISBN 13 : 1435715527
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.7/5 (435 users)


Summary Book Review Re-Attraction: How to Get Your Woman Back in 30 Days Or Less by John Alexander:

Download pdf or read book Re-Attraction: How to Get Your Woman Back in 30 Days Or Less written by John Alexander and published by Lulu.com. This book was released on 2008-05-15 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're feeling the pain, frustration and agony of getting dumped... if the woman who was the love of your life told you to leave her alone... if she won't even speak to you -- then this could be the most important book you will ever read. Here's why.You can win your woman back. You can do it within just 30 days. And this system works no matter how complicated your situation is... no matter how bad you screwed up... and even if she's now dating another guy!

Download 30 Days of Gratitude PDF

30 Days of Gratitude

Author :
Publisher : Balboa Press
Release Date :
ISBN 13 : 1452572739
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.5/5 (452 users)


Summary Book Review 30 Days of Gratitude by Julie Boyer:

Download pdf or read book 30 Days of Gratitude written by Julie Boyer and published by Balboa Press. This book was released on 2013-05-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle with maintaining a positive attitude when faced with life’s challenges? Are you ready to live your life with gratitude and abundance every single day? Unlock the power of daily gratitude and create the life you were meant to lead with 30 Days of Gratitude. This book offers insightful tips and indispensable habits that can help you on your journey to achieving your personal best in all that you do. Filled with thirty diverse topics, this book encourages you to take action based on what you have learned on each day. With your new habits, you’ll be able to design your life with gratitude, new goals, and a vision, which can help in finding your life’s purpose. Finally, this book demonstrates how gratitude helps you attract more abundance into your life and describes other amazing ways to implement gratitude into your life. Whether you have been practicing daily gratitude for years or are just beginning your journey of gratitude, this book introduces you to new concepts that can enhance your life. “Follow Julie’s wisdom for a month and you will be grateful and great, for a lifetime.” Denis Waitley, author of The Seeds of Greatness

Download The Soul of Me Speaks Life 30-Day Journal PDF

The Soul of Me Speaks Life 30-Day Journal

Author :
Publisher : Lulu.com
Release Date :
ISBN 13 : 0359721885
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.7/5 (359 users)


Summary Book Review The Soul of Me Speaks Life 30-Day Journal by Ms. Unbelievable E.K.:

Download pdf or read book The Soul of Me Speaks Life 30-Day Journal written by Ms. Unbelievable E.K. and published by Lulu.com. This book was released on 2019-06-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Soul of Me Speaks Presents: The Soul of Me Speaks Life the 30- Day Journal. Restoring and honestly answering questions to release thought provoking answers for healing a fresh C.O.R.E. and repairing of your soul.

Download 30 Day Kick Start Plan PDF

30 Day Kick Start Plan

Author :
Publisher : Pan Macmillan
Release Date :
ISBN 13 : 1509856196
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.8/5 (59 users)


Summary Book Review 30 Day Kick Start Plan by Joe Wicks:

Download pdf or read book 30 Day Kick Start Plan written by Joe Wicks and published by Pan Macmillan. This book was released on 2020-11-26 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing motivation to the nation! Want to cook better, healthier food? Know what you should do, but don't know where to start? This 30-day plan from the nation's favourite PE teacher will help you create new habits, keep on track and feel brilliant inside and out. Food and fitness sensation Joe Wicks, aka the Body Coach, has helped millions of people to keep fit and cook healthy, simple recipes. He's back with his 30 Day Kick Start Plan to make it easier than ever before to make healthy food, lose weight and get more active. Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits and will help everyone kick start a healthier lifestyle without looking back. The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle. All of his books have been non-fiction number one bestsellers.

Download Thinner in 30 PDF

Thinner in 30

Author :
Publisher : Hachette UK
Release Date :
ISBN 13 : 1455533998
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.5/5 (455 users)


Summary Book Review Thinner in 30 by Jenna Wolfe:

Download pdf or read book Thinner in 30 written by Jenna Wolfe and published by Hachette UK. This book was released on 2015-12-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously-even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why the Today show's very first lifestyle and fitness correspondent, Jenna Wolfe, created her famous 30-Day Fitness Challenge for her viewers. The challenge was wildly successful because of its unprecedented and simple approach to everyday health and fitness-one small tip a day for 30 days. Now, in Thinner in 30, Jenna takes her foolproof program to the next level, giving you the tools and motivation you'll need to achieve your wellness goals with thirty small changes that add up to big results-in as few as 30 days. It's all possible without joining a gym, counting calories, or signing up for a trendy class you can't even pronounce. The perfect plan for busy men and women of all ages and fitness levels, Thinner in 30 puts the focus on small, bite-size tips which lead to long-term weight loss. Jenna blends athletic wisdom, laugh-out-loud humor, and easy-to-follow advice, like how many times to chew your food per bite, what the heck carbs are all about, and how to sneak in workouts without any time, money, equipment, or energy (pretty much covering any excuse you may have). Thinner in 30 will help you discover just how easy it is to get healthy without having to deprive yourself or work out 12 hours a day.

Download 30 Days in Rome PDF

30 Days in Rome

Author :
Publisher : AuthorHouse
Release Date :
ISBN 13 : 152467091X
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.6/5 (524 users)


Summary Book Review 30 Days in Rome by Ken Hinkley:

Download pdf or read book 30 Days in Rome written by Ken Hinkley and published by AuthorHouse. This book was released on 2017-03-17 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Days in Rome is a one month adventure through Pauls letter to believers in that ancient city, but what he writes is equally as relevant to anyone living in our modern world. Though written for a group audience, the information is as personal as it is corporate. Once you start on the daily walk you may not want to stop until you have finished your tour. You may even find yourself reading ahead!

Download Move the Crowd PDF

Move the Crowd

Author :
Publisher : AuthorHouse
Release Date :
ISBN 13 : 1452082197
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.0/5 (452 users)


Summary Book Review Move the Crowd by Mike Bruny:

Download pdf or read book Move the Crowd written by Mike Bruny and published by AuthorHouse. This book was released on 2008-12-19 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Move the Crowd: 30 Days of Hip Hop Affirmations to Change you Life,"author, Mike Bruny has his reader take a look at a topic, "hip hop,"through a different set of lenses. Hip hop is traditionally viewed or portrayed in a negative light, but in this book the author shows how he has used hip hoplyrics to inspire positive actions for himself and others. The combination of hip hop, self development tied with daily affirmations and thought provoking questions make it a must have for those who are looking to move the crowd in their own life.

Download Stress-Proof Your Life PDF

Stress-Proof Your Life

Author :
Publisher : Sound Wisdom
Release Date :
ISBN 13 : 1640951628
File Format : PDF, EPUB, TEXT, KINDLE or MOBI
Rating : 4.9/5 (64 users)


Summary Book Review Stress-Proof Your Life by Eliz Greene:

Download pdf or read book Stress-Proof Your Life written by Eliz Greene and published by Sound Wisdom. This book was released on 2021-02-02 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness. Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress. Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven health insight and actionable exercises, this book teaches readers how to: Quantify and assess their current stress level Overcome overwhelm by practicing stress ecology Combat uncertainty and the paralyzing loop of anxiety that accompanies it Offset the physical impact of stress Recover from the emotional toll of stress Cultivate resiliency in the face of crisis and change Eliz also shares insights from her research on generational and gender differences, leading high-performance teams, and cultivating a purpose-driven organizational culture that is immune to external and internal pressures. Once you implement the strategies detailed in this book, you’ll elevate your quality of life, enhance your productivity, boost your capacity for critical and creative thought, and attain heightened levels of personal and professional success. After experiencing a near-fatal heart attack at the age of 35 while 7 months pregnant with twins, Eliz Greene committed herself to uncovering and combating the preventable risk factors for heart disease, which led her to focus on job stress as a deadly and underexamined cause of heart attacks. For nearly two decades, Eliz has been on a mission to inspire busy people to pay attention to their heart health by identifying and taming their stress environment so that they can increase their vitality and create a purpose-driven and enjoyable life. Don’t let job stress hold you back from the fulfillment and wellness you deserve or cause you to miss those special moments that make everything matter. Stress-proof your life and discover the secret to weathering adversity and uncertainty and improving your overall well-being!